Monday 11th - 4.5 mile recovery run
Tuesday 12th - WVV 40K TT: warm up 2 miles, time trial 25 miles (1:10:52) cool down 2 miles
Wednesday 13th - OFF
Thursday 14th - 5.25 mile tempo run/ intervals
Friday 15th - 26 miles (1:37), Sleepy Hollow, Fairview, American Fruit, West Eaglerock, April/Anna, down Lovell....home
Saturday 16th - Issaquah Highlands Garage Sale (and that was work)
Sunday 17th - 52 miles, 3 hours 6 minutes (Nahahum up 4 miles, Cashmere, Mission Creak, Du hill, Home)
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