Monday 20th - 1.5 hour skate ski (not sure distance all I know is Thompson Road in Sun Mountain is a long climb)
Tuesday 21st- Monitor Loop, CX bike (American fruit repeat) 1:45, 24 miles
Wednesday 22nd - REST!
Thursday 23rd - Du course (3 du hill repeats), CX bike, 29.5 miles 2 hours.
4 rounds of tabata's (bench press, sit ups, push ups, leg lifts) 40/20 (1 minute in between rounds)
20 minutes
Friday 24th - to the end of the Malaga/alcoa hwy 34 miles 2 hours (long and boring), CX bike
Saturday 25th - 6.15 mile run (51:02, 8:18mm) 20 minute arm/core workout
They say cycling helps running, but doesn't work the other way around. I'm starting to believe it. Haven't been running as much, yet today's run felt better than it has in ages, somewhat effortless!
Sunday 26th - 1 hour 50 min, cx bike. 1 hour trainer.
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