Monday 18th- run 4 miles, swim 2000m
Tuesday 19th- track workout, warm-up 1 mile jog, drills, 1 mile jog corners stride the straights, then 6-8x 200's fast pace, jog the 200 recovery
Wednesday 20th- Swim 50 minutes.
Thursday 21st- cross bike 30 miles. Home, Du course, horselake road, #1 canyon and back and home. Run/jog 4 miles easy-TIRED
Friday 22nd- 53 miles, in 3:02 road bike. Out to Nahahum and back, Mission Creek and back and home. 38-42 degrees, wind 17mph, snow and hail..but felt good, dressed right
Saturday 23rd- 8 mile run, went out the first 3 way too fast (it was very cold) felt like crap the other 5
Sunday 24th- 32 mile recovery ride, perfect felt great (Sleepy hollow out to Cashmere, over the "apple" bridge and back)
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