Monday 4th- 4 mile run (much more like a jog), 2000m swim (felt surprisingly well)
Tuesday 5th- Bike, Burch Mtn Rd, back out Easy and home 22 miles, cross bike (legs felt great)
Wednesday 6th- OFF
Thursday 7th- 7 miles, 59:58 (not the greatest time, but felt really good about it)
Friday 8th- 52 miles on Cross bike (sleepy hollow, Fairview, Barden James to Kelly, around the cemetery to Stine, over Deadmans, and back. After monitor, took Easy to American Fruit, to West Eaglerock, and around...I think that was it ;) )
Saturday 9th- run 8 miles (was definitly feeling it the last 2 miles)
Sunday10th- Du course with 2 extra "Du hill" repeats. 28 miles road bike (legs were a bit tired today)
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