Monday 8th- run 7 miles (2 easy, 3 10k pace, 2 easy), swim 2000m
Tuesday 9th- bike Fairview-American Fruit 24 miles
Wednesday 10th- run 4.5 miles, open water swim 1 mile (it sucked, possibly worst swim ever)
Thursday 11th- stretch and spin
Friday 12th- Bike Mission Creek 44 miles
Saturday 13th- run 12.5 miles (felt decent, but Achilles was a pain after)
Sunday 14th- OFF
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