Monday 20th - Bike 26 miles, (burch, rolling hills, sleepyhollow, home)
Tuesday 21st - 5.5 mile run, 24 mile bike (Du course)
Wednesday 22nd - jog to gym 2.1 miles, weights 30 minutes, jog home 1.25 (I have 3 routes to the gym a 2.1, 1.25 and the most direct .75)
Thursday 23rd - 5 mile run, 1400m swim (back at the indoor 25m pool, not so motivating)
Friday 24th- Mtn Bikes in Mazama, 2 hours
Saturday 25th- long slow 10 mile run (story about this later)
Sunday 26th - 49 mile bike
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