Recovery week success!
Monday 20th- swim 1400, run 5 miles
Tuesday 21st- bike Du course 26 miles
Wednesday 22nd- swim 1400 run 4.5 miles
Thursday 23rd- off
Friday 24th- bike monitor loop, swim 1400
Saturday 25th- race 6.9 mile trail run, just under 56 minutes
Sunday 26th- bike 40 miles
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