Monday 27th- 1.25 mile warm up (ran to the track) 8x600 with a 400 jog in between, 1.25 mile cool down home, total of 7.25 miles
Tuesday 28th- Skyline, #2, #1 canyon to the end of each on XC bike (no computer) swim 1400 main set 6x75 with 20 second rest
Wednesday 29th- 5 mile run, 2000y swim
Thursday 30th- 12 mile run, 1400y swim (main set 3x200)
Friday 31st- 54 mile bike, Nahahum Canyon out and back, then Pinnacle loop, 20 minute transition run (Total ride time 2 hours 50 minutes)
Saturday 1st- OFF
Sunday 2nd- bike Joe Miller 27 miles.
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