Monday 10th- Skyline run, 6 miles, 1400y swim
Tuesday 11th- OFF
Wednesday 12th- Run 13.5 miles
Thursday 13th- Bike monitor loop, open water swim (lake Chelan)
Friday 14th- No 2 canyon to the top, plus one interval back up to the horses
Saturday 15th- 3 mile run, 1400M swim
Sunday 16th- bike the Icicle (my favorite) 60 miles.
*this ride is awesome. Awesome hills, views and smells! Start from Anjou (so you can end there) head to Nahahum canyon road and cross back into Cashmere. Take Stine and Deadmans out (you'll take it coming back too, but I think going out is a more challenging hill, but in a good way), cross to take North Road into Leavenworth, back roads through until you get on Icicle. From there until the dirt road is 13 miles, the climb starts about Sleeping Lady and is 10 miles, do not be afraid, its not hard, just long and gradual, and the sweet reward is the decent, tale East Leavenworth road back. Heads up though, this ride is best done on weekdays or first thing in the morning. There's several campsite and rock climbing spots up the Icicle and the car traffic increases as the day goes on!
No comments:
Post a Comment