Monday 27th- 1 hour CX bike, 20 minutes arms and core
Tuesday 28th- 1.5 hour CX bike up Horse Lake Rd, 1 hour trainer
Wednesday 29th- run 5 miles 41:13 (8:14), 20 minute deadlifts, medicine ball
Thursday 1st- run 7.25 miles 1hour, 2min 11seconds (8.34) muddy MUDDY canal run
Friday 2nd - 2:05 CX bike 33.25 (Cashmere)
Saturday 3rd - 20K Skate Ski 1.5 hours (MCT-Rolling huts and back) last 8k, a little soft
Sunday 4th - 47 miles CX bike, 3.5 ish hours Pinnacle loop (via canal to Cashmere, Stine, and Deadmans, a muddy Kelly Rd, Du hill and home)
* I normally do not train on the bike this much early season, but signed up for an event WAY outside my comfort level with only 5 weeks to train for it. Looking at it as a good jump on the season!
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