Monday 5th - easy 25 minute run, 2000 meter row, 1 hour spin on the trainer
Tuesday 6th - Track workout, mile warm up, 5x800, 1/2 mile cool down. 1 hour bike
Wednesday 7th - REST (Wednesdays are my long day at work, hence no window to work out while kids are in school......forced rest days are good!)
Thursday 8th - JM to Wenatchee Heights 2.5 hours, cross bike
Friday 9th - 2 hours 50 minutes on CX bike, Pinnacles via Kelly road and back Kelly road
Saturday 10th- Easy 5.5 mile run with 3x400 pick ups
Sunday 11th - 1 hour 50 minutes, road bike, Du hill repeats and American Fruit.
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