Monday 15th- run 4.5 miles, swim 2000m
Tuesday 16th- weights, medicine ball
Wednesday 17th- #2 canyon bike
Thursday 18th- had 37 minutes to get in a run, made it 4.75 miles (7:47 pace)
Friday 19th- bike 28 miles, Du course with 1 hill repeat
Saturday 20th- 7.89 mile run, 1 hour 5 minutes
Sunday 21st- Valhalla in the snow, 7 miles RT
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