Workouts 10/8- 10/14

Monday 8th- 3 mile run, 2000m swim
Tuesday 9th- 1 mile warm up, 10x 400 (60 second walk in between) 1/2 mile jog cool down
Wednesday 10th- 1 mile swim
Thursday 11th- 6.74 run (felt great)
Friday 12th- bike 24 miles
Saturday 13th- 8 mile run