Thursday, October 25, 2012

Workouts 10/22-10/28

Monday 22nd- run 3 miles, swim 2000m
Tuesday 23rd- 5 mile run
Wednesday 24th- swim 2000m, weights
Thursday 25th - off

Friday 26th- 3 mile run, 1 hour pathetic trainer ride
Saturday 27th- trail run
 
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