Monday 29th- 7 mile run
Tuesday 30th- 4.5 mile run, 1 hour on the trainer
Wednesday 31st- 1800m swim
Thursday 1st- bike 38 miles (Nahahum Canyon and back)
Friday 2nd- 6 mile tempo run (felt good, my goal was to keep it just under 8mm)
Saturday 3rd- Bike 26 miles (home to the Du course and back)
Sunday 4th- 4 mile run to gym, 20 minutes of weights, 1 mile run home...then hiked Marion Lake 3 miles RT
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