Monday 5th- Swim 2200m (couldn't find my groove)
Tuesday 6th - OFF
Wednesday 7th- bike 2hours, 5minutes 37 miles, Mission Creek, felt fabulous
Thursday 8th- Ran 7 miles
Friday 9th- Trail Run Sage 4.5 miles, swim 1600 (much better day in the pool)
Saturday 10th- Sage Hills run again 5.5 miles, medicine ball workout
Sunday 11th- rake, sweep, bag leaves, put garden to bed. YES this was a workout. I'm convinced being a home owner keeps you skinny....hours of work later I am wiped!
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