Monday 19th- Lap swim 2200m
Tuesday 20th- Run 6.5 miles
Wednesday 21st- Gym (run 4 miles, 45 minutes of weights/medicine ball)
Thursday 22nd- off
Friday 23rd- off
Saturday 24th- bike reverse Du course 26 miles (haven't been outside riding in 2 weeks, huge difference)
Sunday 25th- 42 mile bike, Pinnacle loop
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