Monday 15th- 4 mile run, 2000 yard swim
Tuesday 16th- bike Monitor loop 24 miles
Wednesday 17th- bike Joe Miller- essentially bonked on the way back at the turn onto terminal street. All my doing, day 13 with out a rest day (this would typically be it, but it will be Sunday this week), busy day at work, as usual just had coffee for breakfast, got home had to make a few phone calls, had a handful of popcorn while doing so and set off, with just water. Felt just fine until 4 miles from home...YIKES
Thursday18th- 6 mile sage hills run
Friday 19th- Bike Mission Creek - 42 miles
Saturday 20th- run 9 miles
Sunday 21st- Day Off!!
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