Sunday, March 25, 2012

Workout 3/19-3/25

Monday19th- family dog walking.....3.5 miles (Rest day)

Tuesday 20th - 2 hours on the trainer

Wednesday 21st - 4.9 miles 38:53 (7:56 mm) felt good!

Thursday 22nd - 30 mile CX bike 2 hours (Cashmere, 1 Du hill)

Friday 23rd - 59 mile CX bike 4 hours 7 minutes (total time) (JM, Heights, Skyline, Fairview, American Fruit)

Saturday 24th - Batterman CX bike 1.5 hours

Sunday 25th - 1.5 hour trainer ride ( planned to run, but wanted to finish reading the Hunger Games before seeing it with Rick and the kids)

*This next week will be a taper because of the race Saturday. These weeks are THE hardest for me...did I do enough, did I do too much, questions I always ask myself! Good news is I'm no longer getting nervous with these things, just excited.
I have races the next 2 Saturdays then nothing until the first part of June....then taking the summer off to enjoy with the kids, something I am really looking forward too!

*Should be noted I am also playing volleyball on Sunday nights (this is worthy of a blog post, I'm afraid) we unfortunately lose too fast to even break a sweat....

No comments: