Wednesday, October 29, 2014

This. Girl.

She is the most caring, compassionate, intuitive young lady I have ever met, and she's my daughter.
 
Each year I do a "birthday" hike, being an October birthday the weather is sometimes questionable. Two years ago we went to Valhalla with a lightly dusted snow trail (Made for some amazing photos), last year Lo, Rick and I did Minotaur and encountered roughly 2-3 feet of snow and only one set of foot prints before us, the last half mile (making a very long half mile after finishing the steep climb there), but it's always a gorgeous time, and Lo ALWAYS surprises me how good she is at it!
 
This year our numbers dwindled and it was she and I. I got on the WTA website and read recent trail reports from the previous days, coming across one for Lake Ingalls on 10/18 (we went the 26th), it reported some of the trees still had their needles meaning the gorgeous fall colors would be sure to please.
We went (long drive for us there), but this just shy of 9 mile hike did not disappoint, it was breathtaking the entire hike. We decided this hike was the journey, the lake (the destination) was nice to get to to take a break, but it was the hike itself that had us in awe.

I will say this was Lo's most technical hike yet, and she cruised right through it. Better than her mom! At least 1.25 miles is bouldering and following cairns, she lead the way both going and coming back, she is just amazing and a true delight to be with. Cannot imagine spending my birthday hike with anyone else!

Now LOTS of photos

 

 
 
 
 
 
 
 
Spotting cairns
 
 
 
Lo way ahead of me
 
 

Saturday, October 25, 2014

The Big Day

Is stillllllllll being determined. Bottom line is we are not in a rush. Rick has decided to come to Costa Rica with the kids and I this winter (insert smiley face) but feels this will ultimately push the remodel of his house back from the anticipated spring finish indefinitely.
I am more than ok with this, I don't want him to feel stressed or give up his time he needs to get outside and feel sane!  I love my house and neighborhood so much, this also eases the pressure and stress from me leaving it so soon.
I know people wonder why the kids and I can't just move in while it's going on. I don't want that for my kids. I have never bought a house that needed work or built one, because I Do Not enjoy projects of that magnitude (painting is fine). I have always believed my time with my children was more important than time spent remodeling (granted I have a very imperfect 1929 home, but I love it just way it is) Rick bought a foreclosed house many years ago, a great house, but it's in need of getting the downstairs (where my children will be) livable. It wouldn't be so bad with Lo but my son is a senior, I have enjoyed him bringing his girlfriend and friends over to hang out, they like it here and are comfortable. It's close to the school so it has now become the lunch time spot. I wouldn't take that away, or want to miss it!
As soon as we have a date we'll let you know, perhaps next fall, winter or the latest spring!

Dog Walkers

This is what we do once a week from 3-5.
Lo has been begging to volunteer for years at the humane society. I wanted it to be with a purpose, and have her realize when she makes a commitment to some one or an organization they count on you.
I talked with a friend about it, she mentioned her son had a goal to get the Youth Engaged medal. I looked into this and we signed up with our local United Way for Lo to participate in youth engaged, in which she needs to volunteer 76 hours in the school year. She's excited and committed to this.
The humane society requires a minimum of 8 hours a month, we've done this for the last two months and have enjoyed it so much we are often on their calendar picking up shifts. She also starts with the hospital this week doing the magazine cart once a week.

Friday, October 17, 2014

Foot.Ball.

It's no secret it's not my cup of tea. So much so last year while Washington States own were playing in the Super Bowl, I was off hiking the Napali Coast in Kauai (going up a girlfriend and coming down a fiancé), the greatest Super Bowl in my book.
I rarely went to High School games back in the day. I had a great group of friends but never felt the need to "have to be" social. I was perfectly happy opting out to stay home and read. The times I did go I just have memories of drinking lots of hot chocolate trying my best to stay warm.
You get the idea, obviously the actual sport of football doesn't interest me either. Quite honestly other than my kids sports not many really do to watch.
Tonight my daughter and friend wanted to go to the HS game, so I figured it was my parental duty to go. As I was pulling out my puffy parka, wool socks, beanie and gloves it occurred to me why I really don't like football in particular. I hate being cold. I am cold all the time so the thought of sitting not moving for hours in the cold repulses me. Granted I workout all winter outside, the initial get my butt out the door is brutal but I am warm within minutes.
All dressed for this "game"
Pulled up, it was raining, dropped them off went the 1/4 mile back home, now cozied up on my couch, fire on, a good red in hand and a book waiting for the call to pick them up!
 

Friday, October 10, 2014

Simple.

I CRAVE the simple life. I desire very little. My aspirations are not so high I would compromise my time. Fancy cars, big tv's, overpriced clothing, I do not desire. My life is simple. I work just enough to pay the bills, feed and clothes my kids, and travel. My time is what is valuable, and spending and sharing it with those I love is how I want to use it.
I want to see as many sunrises as I can.
There is something so rewarding in watching the sun come up, seeing the start of each new day and being grateful for it.
I want to make time for those perfect fall afternoons when my little people are in school, to be on my bike, riding through the orchards and smelling the different seasons.
Most of all I want to surround myself with good people. My kids, family, Love, and friends. It may be simple but this life of mine is quality.

Monday, October 6, 2014

You Win Some...

Well, that's not exactly true for me in running. I don't really ever win in running events, but nor do I lose. I did my first run in 2008 so really I just feel lucky to be a runner!
Well this past weekend I think I completed my last road marathon. I knew I wouldn't beat my PR of 3:46, and didn't really have a goal but thought 4 hours seemed good. What I REALLY hoped for was to feel good and enjoy it.
I trained differently for this one, I knew what the consequences of this would be (a slower time) and I was ok with that. In the spring I ran the Badger Mountain Challenge and Red Devil trail runs, without training, and it became obvious I desperately needed a goal to get me back into running shape. Go big or go home right, eek? So I decided marathon training would get me there. Although unlike when I did the Winthrop marathon, I didn't want to focus just on marathon training, I wanted to bike long distances several times a week and get a hike in once a week, and continue to swim because I love those things. So training went like this: Monday, Wednesday and Friday were run days, Monday and Wednesday were before work crack of dawn or dark runs, so the afternoon I could swim, Fridays long runs, leaving Tuesday, Thursday for riding and the weekend for hiking and sometimes another ride. This would be considered "overtraining" if I had a specific time goal I wanted to accomplish. My only goal was to get my arse back to running. Check. I did it.
Along the way I realized I no longer enjoyed road running. In the last two years I have found a new love, and such enjoyment from trail running, I started to dread the runs I knew would have me running the loop and then another ten miles elsewhere. The pavement aggravated my Achilles tendinitis (an ongoing struggle), and made my hips ache. I had several very bad long training runs, in which I doubted my ability to follow through to the marathon. A few weeks before on my last final long run a 20 mile I had a good run. I decided then, yes I could do it.
Race day. I hydrated properly all week, ate my go to night before race meal, a bowl of rice and a chocolate Ensure (yep). I slept horrid the night before thinking of my 4:15 alarm and being in Leavenworth for packet pick up at 5:30. I had made my race day meal the night before eggs and rice, but the thought of it that morning made me gag. I drank a half of an Ensure to give my body something to go with, made a piece of toast with almond butter, but managed to only choke down less than half. Oh well, it's only four hours, I knew I had plenty of hydration (Skratch labs) with me and that would suffice. Things didn't feel right from the get go, but was still hoping I could get in that zen place and just enjoy running. Giving Lo and Rick (they were the best part of the morning) a kiss, off on the bus I went to the start. 300 people and 4 porta potties, not so good, but I was one of the lucky few that made it to them! The start was good, very good. Downhill for almost ten miles along the Icicle River, the smell, the sunrise, ok all is good. I've got this. Mile 7, things changed, the outer tendon in my left knee was hurting, and each step made my leg feel like it would give out. In my mind at this point I was prepared to ignore (endurance athletes are good at ignoring pain)! By the time I hit the hatchery and the sand in it (mile 10) I had become nauseas with the pain, which inevitably lead to my breathing being off causing side aches (yet another new experience for me). Made it through the first 13.1 miles in 152: a quick calculation in my head I figured I had banked a few minutes I could slow to a 9:30 and still meet my goal. Mile 16 I had slowed but still had an hour 40 to make it in at 4, this should not have been a problem. Mile 17, reality check, I hurt, as in trying to figure a way to keep moving without every step feeling like my leg was going to give out. Never have I put so much effort into actually continuing. 18-19 I am now seriously contemplating pulling out, then I see my friend Jenn, my thought goes to ok she's going to run with me and can distract me from thinking about the pain. It works for a mile, then I reevaluate my plan. To push and now make my goal is going to hurt, and for what? To quit, well then I'll be disappointed. The only option is to caring on with caution slow down, and cross the line. Jenn truly saved my bacon out there. I made it in 4:04, a somewhat respectable time. Not fast, and not what I would've liked, but finishing was the reward that day, and it was good enough for me. At the end I was happy to have completed it.
 
Running is funny. I run alone or on lucky occasions with Jenn in the wee hours, but when it comes to 26.2 miles it's REALLY nice to have a support team in place. Alicia was at mile nine and the finish, and just seeing her I picked up pace and got excited. Rick and Lo were there to take my arm warmers and bottle and give me my fuel belt at mile 10 and then again at mile 11 to wave me on, then again around mile 23 and the finish, I could've cried seeing them, and what motivation to continue than to have your daughter there watching. I loved that SO much, there was no way I wanted to disappoint her. I love them both so much and so grateful for their support. Then there's Jenn, in the six years I've known her she has ALWAYS been there for me, from picking me off the floor after my divorce, to celebrating new love, raising our kids and jumping in for the second time the last 7 miles of a marathon to support and encourage! Even if this wasn't the time I desired, reflecting on this, I am one very lucky and blessed lady!
Cheers to doing it, being done and sticking with trails and triathlons from here on out!
 
My loves and amazing support crew that got I at 4:15 to come with me. I love you!
 
And the girl that maybe thought she might have to physically carry me at me point. Thank you
 
 
 
 

Friday, October 3, 2014

When They Go

There are people that come into your life quietly.  You can't quite pin point the moment you met them, but you also can't remember when you didn't know them.  These people are the true blessings in life.  They require no fanfare,  they are happy being and doing their thing that they do with out recognition.   
I have a friend like that, she's a bit of everything.  Not a friend in the conventional sense of one that's close in age.  She's been my neighbor at the hospital for almost as long as I have been there.  She's been there through some pretty big changes in my life, she has watched my daughter grow and been somewhat of a surrogate grandmother figure to her, and we are about to lose her.  It breaks my heart, because selfishly I am not ready for her to go.  I like her, and I will miss her. 
I know death is inevitable, but it is never easy.  Working at the hospital I see it daily in the faces of those about to lose their loved ones, I admire those that volunteer for hospice and are filled with grace and compassion. 
My friend has done a dance around death for years.  She has fought (always with grace and dignity), and I believe she has always won.  There's not another like her.  Sometimes we just assume (or want to) these people will always be there.  I've perhaps been in denial, but the alternative hurts just a little too much.  I want to believe I will get to discuss my wedding with her,  but more importantly I want her to know I will miss her, I will miss our morning chats, and my day won't quite be the same without her.  My world was enhanced with her presence in it.....