Monday 30th - 5.5 mile run, 20 minutes medicine ball
Tuesday 1st - No 2 Canyon hill intervals (ride to gun club, hard effort to horses, spin down, repeat) 18 miles 1 hour 10 minute
Wednesday 2nd - 2 mile run to gym (14:56) weights 30ish minutes 1 mile jog home
Thursday 3rd - trainer spin
Friday 4th - 32 miles (JM-Heights and home) 2:05
Saturday 5th - hike Mazama with kids 6.35 miles (this is by far my favorite)
Sunday 6th - hike Sun Mountain trail 4.02 miles
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