Saturday, May 12, 2012

Workout 5/7-513

Monday 7th - 5.5 mile run
Tuesday 8th - 24 miles (Burch, Lovel, April, back sleepy hollow) 1:26 minutes
Wednesday 9th - warm up 1 mile run, 40 minutes weights, 1 mile cool down
Thursday 10th - 5.25 mile run
Friday 11th - 41 mile ride, (2:10) Chumstick, Beaver hill, Tumwater
Saturday 12th - 63 miles (3:38) Stine, Deadmans, North Rd, Icicle to the dirt road, Back E.Leavenworth...
Sunday 13th - Happy Mothers Day to me, taking the day off and walking the Zoo with the kiddos!

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