Monday 21st - 4.5 mile run
Tuesday 22nd - 26 mile ride (house Du course) 1 hour 27 minutes
Wednesday 23rd - Golds weights 45 minutes
Thursday 24th - 5.25 mile run
Friday 25th - 18 mile Malaga loop road bike , 1hour
Saturday 26th - 6.6 mile trail run, 55minutes
Sunday 27th - 30 ish miles on cross bike, called it the "real estate ride" there were several properties we wanted to check out, and what better way than on the trails!
(MCT, Sandy Butte, Jack's, River Run, back MCT, out on Lost River Rd and back)
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