Monday 1st- run dry gulch 4 miles, swim 1800 yards
Tuesday 2nd- bike du course with 2 hill repeat 30 miles
Wednesday 3rd- swim 2000 y, run 5.5 miles
Thursday 4th- OFF
Friday 5th- Bike Eaglerock, 24 miles, swim 1650 y
Saturday 6th- Hike Sauer Mountain 5.3 miles, elevation gain 1800 (no motivation to run, just wanted to be with the kids so opted for the hike instread of running)
Sunday 7th- Rain in the am forced me (and everyone else I know) to Golds, 2 mile warm up at 5k pace, 40 minutes weights, 2 miles again at 5k pace (was supposed to bike, but again it was one of those weekends, where I really just wanted to chill with the kids) Figure I won't take a rest day this week and get it all in
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