Monday 26th - 2 hours cross bike (burch Mt, Knowles, West EagleRock, Du hill) lots of high intensity climbs. Legs felt great even coming off a big week
Tuesday 27th - Cashmere on the CX bike, rain entire way back
Wednesday 28th - Felt totally spent managed a 1 hour spin on the trainer
Thursday 29th - LONG AWAITED rest day (last rest day was the 19th and feeling it by now)
Friday 30th - Supposed to be #2 canyon, opted for the trainer with 5- 1 minute pick ups
Saturday 31st - Should've race, ran and weights instead 1 hour 20 minutes
Sunday 1st - 30 miles road bike 1 hour 45 minutes (felt great, other than the wind)
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