Monday 6th- Run 5.5 miles, swim 1800yards
Tuesday 7th- Bike 28 miles
Wednesday 8th- Swim 1400 y, run 5 miles
Thursday 9th- OFF
Friday 10th- Bike 53 miles (Chumstick, Chiwawa Loop, Tumwater)
Saturday 11th- Trail run 5 miles, road run 5 miles
Sunday 12th- Bike, easy 24 miles (my legs from the downhill part of the trail run were toast)!
*I was so tired by Sunday, 1 more hard week then its a rest week. First time ever I am really looking forward to!
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