Today vs. Yesterday

Oh how I love Bend!  Yesterday my workout looked something like this:  a 1.25 mile warmup jog, 10x400 at a 7.25 pace with a 90 second jog in between at a 8.15, then a 1.25 cool down.  To make matters worse, this was done on a treadmill (6.5 miles).   Today I did a leisure 6 mile run (average 8.40 pace) and just took it all in.  We are staying 2.25 miles from the Old Mill District.  Trails connect to the river everywhere.  I did not run with the camera, walked back down with it!