Monday 30th- weights 45 minutes, bike 20miles
Tuesday 31st- run 4.5miles
Wednesday 1st- swim 1400m
Thursday 2nd- run 4.5 miles, bike hills:Skyline, No2, No1 ..home
Friday 3rd- run 6.5 miles
Saturday 4th- Bike 44 miles (Stine, Deadmans, Pinnacles ..home), Swim 1000M
Sunday 5th- Run 9 miles easy pace
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