Monday 12th- 65 minute trainer workout to Chris Carmichael's, cycling for fitness, Swim 1800m
Tuesday 13th- 30 minute run on treadmill, 40 minutes of weights
Wednesday 14th- 2200m lap swim
Thursday 15th- Treadmill- 1 mile jog warm-up, 10x400 (90 second jog in between), 1/2 mile cool down
Friday 16th- Sage Hills trail run, 6 miles
Saturday 17th- 65 minute trainer workout, 15 minute easy spin cool down (while reading People's sexiest man)
Sunday 18th- 8 mile run- thank you blue skies for returning, and making running enjoyable!
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