Monday 25th- 4.25 mile run, 2000y swim
Tuesday 26th- DAY OFF....this was actually hard, but my body needed it
Wednesday 27th- 1200y swim, bike skyline-no 2 to the end, down to gun club, 2 intervals to the horses, then back to GC and home 20ish miles
Thursday 28th- run 6.5 miles
Friday 29th- 42 mile TT bike, Mission Creek and home, swim 1800yards
Saturday 30th- run 8.5 miles SLOW, and felt good
Sunday 31st- 62.5 mile bike. Leavenworth, 3.5 hours, felt wonderful, gorgeous out with little wind
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